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A Lifestyle reformation program based on  the current evidence based medicine and ancient Yoga philosophy developed by qualified Occupational Therapist  with over decade experience in the field of health which supports  a person to  changes in physical activity, diet and harmful habits such as smoking  can prevent your risk of developing heart disease and stroke.

A Health Survey of England, 2003 informs us that about 23% of men and 8% of women are at very high risk of developing heart attack and stroke in England.  But the good news is majority of risk factors contributing to the risk are potentially modifiable.

As an experienced health practitioner who has seen people’s struggle to restore  their independence  after the stroke or heart attack, it has become my passion to help the people to truly live by the  old verb “Prevention is better than cure”!

Therefore here at Suryashakti, an integrated Occupational Therapy and yoga approach  will not help you to adapt your  physical activity, nutrition and habits such as smoking but also will empower you to take control of your mental well-being by teaching you the strategies to overcome   depression, anxiety and stress which is strongly with development of  heart diseases.

Here are just a few of the benefits you will receive by attending this bespoke Lifestyle  reformation  programme

  1. Identify your risk of heart disease and stroke using up –to-date scientific evaluation tools.
  2. A successful partnership with health professional to take structured steps towards preventing your heart Disease.
  3. Reducing your high cholesterol levels, reducing your high blood pressure and controlling your blood glucose level.
  4. Increase your vitality so that you more energy to achieve success in your relationships and finances.
  5. Become  physically attractive, increase  your self- esteem and confidence.
  6. Adapting to new healthy diet advise and activity programme which is unique to you, it will be easier for you to practice it in your day-to day life.
  7. Training of stress management techniques and  mindful meditation means you have a chance to explore your inner spirit.

Suryashakti lifestyle is also committed to help the  women especially after a child birth to increase their feminity and increase confidence by

  1. Increasing strength and function of your pelvic floor, core and supporting muscles.
  2. Identifying and reducing emotional stress with the use of mindful meditation and yoga.
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